Yoga Burn Reviews [2018] Latest Findings

Hi!

I'm Michelle and today I will be talking to you about the Yoga Burn program. If you are often searching for ways to lose weight and get fit, you must have stumbled upon the Yoga Burn reviews quite a few times in the recent days. 

That’s because it has become quite a hype recently and everyone seems to be talking about it. However, too much hype can sometimes send negative signals to the public making them steer clear from the product/service in question.

 I am glad you are reading this today because I will review this program and tell you about it as truthfully as possible without doting on it.  

Michelle's review of the Yoga Burn Challenge

A Quick Overview Of The Yoga Burn Challenge

The program revolves around yoga, as you can tell from its name. The main idea of the program is for women to do yoga every day in a set format to achieve the best results i.e. burn maximum calories. 

All the instructions are in the form of either downloadable content or physical DVDs. What this means is that it encourages women to do yoga in the comfort of their home rather than going to classes and spending their money on costly memberships.  

In addition to teaching women how to do yoga to lose weight, it also aims at correcting their postures so they can achieve the desired results quickly.

An Explanation of Yoga Burn Challenge

The program has been designed by Zoe Bray Cotton, and of course the first thing people question about when buying the program is the credibility of its creator. So, let me explain the program in detail and make her introduction a part of it.

Zoe Bray Cotton
The Pioneer Behind the Burn

Zoe Bray Cotton is the person who created the Yoga Burn program, also known as Her Yoga Secrets. First, Zoe is certified to do what she is doing. You can read it in many yoga burn reviews as well as her Facebook profile that she is a certified instructor. That’s a clear indication that she has spent her time learning yoga and becoming a professional at teaching it. In addition to that, she also has the certification to be a professional personal trainer. The most amazing thing about her is that she specifically focuses on the fitness of women.

She has spent more than 10 years doing and teaching yoga in all the different styles. She has visited various states in the country as a teacher to women in studios and fitness centres. She is known for transforming women not only physically but mentally about their health and fitness too.

zoe Bray Cotton - Yoga Burn Creator

Dynamic Sequencing in Yoga Burn

The core element that is supposed to make this program work for everyone is dynamic sequencing. If you notice the world “dynamic” is it more like an antonym of plateauing – the scary phase when a fitness buff notices that no further improvement is taking place in his/her body. While doing this program, you have to follow a sequence and go through the dynamics that prevent you from plateauing at any point. You will also have to ensure that every move that you perform is precise because even the slightest mistakes with your yoga postures will not only make the routine useless but can also result in bodily injuries.

In addition to the concept of dynamic sequencing, the program has been laid out in an order that makes it suitable for everyone, a first time rookie or an experienced yogi. The three main phases of the program are as follows.

Foundation​al Flow

As the name of the phase suggests, this is where Zoe helps women make a foundation upon which they can build a perfect routine and lifestyle. It starts with the teaching of how to do poses and what mistakes to avoid while doing them. It is during this phase that you learn to make a connection between your body and mind. This connection helps you in the later sessions when you have to focus on building the strength of a specific muscle.

Transitional Flow

Right from the second phase there is a lot of emphasis on burning calories, which is of course the main motive of going into this program. At this point, you already know how to do the poses from the lessons of the first phase. All you have to learn in this phase is to do these poses in a particular order to gain the maximum benefit. The poses in this phase cover your entire body from top of your body to the lower body. In this phase, you also learn the right order of doing certain poses to keep up a tempo without distracting your mind.

Mastery Flow

Once you are into this phase, you will be compelled to call the previous two phases a preparation.  Things will heat up during this because the aim here is to boost your metabolic rate. The boosted metabolic rate means your body will burn your calories much faster than it already does. This is the most challenging phase of the program but if you have given proper time to the previous phases, you should not face a lot of difficulty in the third phase.

The Arrangement

Each phase of Yoga Burn has three DVDs and each DVD is nearly 45 minutes in duration. You should complete the training of all three videos in one week to get the best results.

Since every DVD is 45 minutes, the combined duration will be around 135 minutes. Zoe recommends that you finish all the DVDs at least once every week to see the best results. In fact, there is an additional “bonus” DVD that you should complete every week in addition to the three workout DVDs.

The bonus Yoga Burn DVD is less about workouts and more about grooming you mentally to feel confident and passionate to achieve.

Yoga Burn DVD and Download

Things I Dislike About Yoga Burn  

Only for Women

Why cut your market in half? I understand that Zoe is specifically a personal trainer and an instructor for women but she could have collaborated with a professional and certified male yoga instructor to gain the rest of the market. Think about it: she has already cut her market in half so she can only make so much from selling her Yoga Burn DVDs and downloadable content.

Lack of Focus on Diet

I personally believe that weight loss, calorie burn and fitness programs can never be complete without some emphasis on diet as well. You can’t be doing yoga and drinking three cans of cola drink with a mayonnaise-laden fat burger every day. Not to mention, you must, at the least, consume more than half of the calories you consume every day through exercise. But how would you know that if you don’t have a clue about how many calories you have taken in a day?

Things I Love about Yoga Burn  

Specifically for Women

The first thing to love about this program is that it is specifically for women. The Yoga Burn challenge focuses on helping women achieve an hourglass shape and so its market comprises only of women. We all understand that men and women’s bodies are completely different not only when it comes to muscles but their skeletal structures are different too. It only makes sense for women to go for a program that specifically addresses their bodies.

Designed by a Professional

Zoe Bray Cotton is certified as a personal trainer and an instructor. When she asks you to do a pose and tells you its benefits, she does that with authority because she knows. The fact that she has worked for 10 years with thousands of clients at dozens of different locations makes her program even more credible.

Designed for Everyone

Not everyone is doing yoga despite its fame and popularity. And it would have been a disaster had Zoe thought of her audience as people who already are. Many people have been disappointed by various fat burning programs and they want to do yoga as a last resort, but they have never done it before. The foundational phase of the program makes it possible for anyone to start doing it because of how smooth and easy it is to follow.

Takes Plateauing into Account

A lot of weight losing and fat burning programs look great on the surface but they never address the issue of plateauing i.e. the time when your body stops responding to further exercise and diet. The Dynamic Sequencing that makes the core of this program takes plateauing into account and ensures that you continue to burn calories and fat even after several months.

Improves Yoga Poses

You will notice that a lot of yoga-based fitness programs tell you about the various poses, dietary routines, and activities to be fit but they never focus on improving your postures. It is unfortunate but a lot of women end up with injuries because they don’t know how to do it properly. Keep in mind that postures require you to do a lot of flexing and bending. Any mistakes with the posture can lead to chronic pains and injuries.

Inexpensive

You can browse online and spend some time on Amazon to know the prices of various other yoga and weight loss programs. Yoga Burn from Zoe Bray Cotton is among the most affordable ones. You will easily find fitness DVDs at around $70 on Amazon. On the other hand, Yoga Burn’s affordable price includes the DVDs, digital download, shipping and handling. There is even a money back guarantee for maximum peace of mind.

Focuses on Emotional Well-being Too

One of most favourite elements of this program is that it addresses the emotional well-being of women as well. You can never motivate yourself to do yoga or any other type of physical activity unless you feel motivated to do so and confident to achieve positive results. The bonus DVD in every phase of the program is directed at just that.

Pricing

Yoga Burn
Digital + Physical Collection

Yoga Burn Review DVD and Download

Instant access to download
Yoga Burn, plus receive the complete
physical collection

Buying this package gives you access to the DVDs as well as the downloadable material that you can save on your computer.

Yoga Burn
Digital + Physical Collections x 2

Yoga Burn Review Download and DVD

Instant access to download
Yoga Burn, plus receive 2 complete
physical collections

This offer doubles your Digital Plus Physical package by letting you have two sets of instructional DVDs as well as two downloads of the collection on your computer. 

$37 + Shipping & Handling

$57 + Shipping & Handling

100% MONEY-BACK GUARANTEE

yoga burn 100% guarantee

The best thing about the deal is the 100% money back guarantee. If you think you have not been able to observe the results that were promised, you can return the product back and get 100% refund of your money. The refund duration is applicable for 60 days starting from the day you buy the product online.

My Personal Advice For The Yoga Burn Review

I think it is a great program and definitely appealing for women because it aims to help them become fit and look like a sexy model. However, I don’t want anyone to take Yoga Burn as a miracle. You can’t even cook a great dish unless you put your heart into it, and that’s what you will have to do while doing the Yoga Burn challenge. This is not an exercise. It is a lifestyle that requires you to change the way you eat, think and interact with people. Once you have made up your mind to participate in this challenge, be sure to put your heart, mind and soul in it. Do whatever it takes to watch the bonus DVD every week to get some emotional uplift, and that’s my personal favourite in this program. Try & make it a lifestyle choice. Find Out More Here.

Final Thoughts

Thank you for reading the yoga burn reviews, I think it checks all the boxes of being a great program. I like the fact that its creator is a woman because you can expect her to understand women’s issues the best. She is a certified trainer and instructor, and that makes the program credible. I would also like to recommend you to go for the Yoga Burn – Digital Plus Physical x2 so you can ask one of your friends to join you in the journey of becoming fit with yoga too. Be confident, stay passionate and start making the change today. 

Yoga Burn
Digital + Physical Collection

Yoga Burn Review DVD and Download

Instant access to download
Yoga Burn, plus receive the complete
physical collection

Buying this package gives you access to the DVDs as well as the downloadable material that you can save on your computer.

$37 + Shipping & Handling

Yoga Burn
Digital + Physical Collections x 2

Yoga Burn Review Download and DVD

Instant access to download
Yoga Burn, plus receive 2 complete
physical collections

This offer doubles your Digital Plus Physical package by letting you have two sets of instructional DVDs as well as two downloads of the collection on your computer. 

$57 + Shipping & Handling

100% MONEY-BACK GUARANTEE

yoga burn 100% guarantee

The best thing about the deal for this yoga burn reviews is the 100% money back guarantee. If you think you have not been able to observe the results that were promised, you can return the product back and get 100% refund of your money. The refund duration is applicable for 60 days starting from the day you buy the product online.